What did you call me?
I said MUFA! Thats Monounsaturated Fats! A healthy fat that can actually help your body push out "bad" fats.
How does eating fats help you burn fat sounds counter productive! There have been studies done that show just switching your fats from saturated to monounsaturated fat, people in the study lost weight without even dropping calories!
MUFA's also trigger a hormone in the body called Adiponectin. This hormone tells the body to stop burning muscle for fuel and to start burning stored fat as energy. Who doesnt want this to happen! Mufa's also help to stabilize blood sugar level in the body, and when you control blood sugar you control fat storage.
What foods are monounsaturated fat?
1. Extra Virgin Olive Oil
2. Avocados
3. Nuts
4. Natural Peanut Butter
This is just to name a few!
I made a quick video of me making some homemade guacamole! Its very easy to make and takes about 4 min! And is great on anything!
Next time I have another War Machine exercise coming as well as another Metabolic workout for you guys to checkout!
Till then JOIN THE MOVEMENT AI SPOTS NUTRITION!
Heath Ellenberger
Owner Xtreme Performance Training
AI SPORTS TRAINER
www.trainerheath.com
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