I dont have much time today as I am getting ready to open the gym next week and I have a ton to do down there!
SO here is your weight loss tip for today!
1. If you arent exercising at least 30 minutes a day YOU NEED TO BE! Weight loss is all about Calories IN and Calories OUT, Its science that rule doesnt change! You need to increase your activity and or restrict your caloric intake to lose weight!
2. Carbs this is a huge subject among so many people I talk to every day! Your carbohydrate intake should be around 75-100 grams a day! WHAT???? Thats sounds TOOOO HIGH!!
First Carbs can be your friend not your enemy! IF you are eating the right kind of carbs in the right amounts! I have found that 75-100 Grams of carbs per day is the right amount for a few reason.
A. Its enough carbs to keep your body happy and functioning like it should with out going into ketosis. Also this amount of carbs is enough to keep you mentally happy as we know if we cut out carbs we get crabby and irritable, well 75-100 grams is enough to feed your brain and keep you feeling good!
B. 75-100 grams of carbs is enough to keep your body burning stored fat due to the fact that the carbs you are bringing in are being utilized properly. SO we are still getting the effects of a "low carb" diet but not suffering the effects of the strain on our bodies!
C. Do not be afraid of fruit!! I know this is a soft subject for everyone but it shouldnt be your cant really get more natural then eating an apple or some nice fresh Berries! Most fruits are made up of more than half water just like our bodies therefore we digest fruit in about 30 min then its gone being use by the body for energy. They are also a low calorie option for good carbs, so you wont be eating anymore of those nasty processed foods that just sit in your stomach and do not digest and store as fat!
D. Dark Green Veggies are a go to when it comes to eating healthy carbs! Greens are a GREAT source of fiber which is good for a few reason, the rich fiber foods help to fill us up, and also they cause our body to burn more calories digesting it then it actually is. Green veggies are a great way to add carbs to your meals later at night, this will help you stay away from the simple fast carbs you shouldnt be eating at night time!
Ok those are your fat lose tips for today!
Im off to my gym........ SO SHOULD ALL OF YOU!!
Till next time this is AI Sports Trainer Heath Ellenberger
www.trainerheath.com
www.fatlosingtips.com
P.S.
I have a Contest coming up stay tuned for FREE AI SPORT SUPPPS!!!
ALSO EXCITING NEWS FROM THE LAB!
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