Here is the order of the exercises and reps the video will be below
Push Press with w/50lbs suspended weight 8 reps
War machine Row Press 6 each side
Gorilla walk push ups using 30lbs dumbbells 8reps
Rope pull thru 5 reps
Tire Flip with 6 sludge hammer slams 6 per side 2x
War Machine Push up with pike (Not seen in video)
These rounds or cycles as we call them are set up to activate multiple muscle groups but not really cause a lot of eccentric muscle damage, this allows us to get more work in without over training the body. These are great workouts for conditioning not only cardiovascular but muscular conditioning. And talk about calories being used you will burn a TON of calories during a metabolic session.
The are brutal and you better bring your A GAME cause when your done YOU ARE DONE!
These are the days that you look forward to hating how its going to feel while you are doing it but love the way you feel when its over.
I have been creating these types of workouts for the past 6-7 years for my athletes and all of them are in the best condition out of anyone!
I will get more in depth about the Metabolic cycles later in the blog and I will post plenty more videos of them!
Till next time JOIN THE MOVEMENT AI SPORTS!
Heath Ellenbegrer
Xtreme Performance Training
AI Sports Trainer
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